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Trying to completely suppress medical anxiety never works. Instead, allocate exactly 15 minutes a day to feel anxious, research terms, or write down your fears. Once the timer goes off, consciously shift your environment and move on to a physical activity. 3. Cognitive Offloading

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: Getting outside and connecting with nature can be incredibly grounding. The fresh air and sounds of the natural world can help quiet a busy mind.

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Setting boundaries with devices to allow the mind to truly wander.

: Track the situations or people that drain your energy, and limit exposure to them. Instead, allocate exactly 15 minutes a day to

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