Les Mills workouts are choreographically mapped to the phrasing of the music. Listen for the bridge and chorus transitions in songs like Blow Your Mind to predict when the high-intensity pulses begin.
High repetitions of mid-range pulses to "burn out" the muscle. Track 7 (Lunges): Beautiful World – Blasterjaxx & DBSTF Dynamic lunges and heavy plate work for leg stability. Track 8 (Shoulders): – 3LAU & Nom De Strip Push-ups and overhead presses to fatigue the deltoids. Track 9 (Core): Coming With You
However, for instructors preparing for a launch, trainees studying for initial certification, or enthusiasts curious about the release structure, below is a comprehensive breakdown of the tracklist and technical focus points.
Bodypump is a group fitness program created by Les Mills, a New Zealand-based fitness company. The program is designed to provide a full-body workout that combines elements of cardio and strength training. Classes typically feature a series of tracks, each with its own unique choreography and exercises. The program is set to upbeat music, making it a fun and engaging way to stay active and healthy. bodypump 97 choreography notes pdf free
: Night Riders – Major Lazer feat. Travis Scott, 2 Chainz, Pusha T & Mad Cobra Core : Sugar – Robin Schulz feat. Francesco Yates Cooldown : Purple Rain – Prince Video Reverse-Engineering
Static lunges, stepping lunges, and propulsion lunges (optional plyometric variations).
Focuses on stability and "finding the range" in the lower body. Bumble Bee Zedd & Botnek Les Mills workouts are choreographically mapped to the
However, if you are looking for the workout details for (originally released in early 2016), here is the verified tracklist and key exercise highlights: 🏋️ BodyPump 97 Tracklist Song Title Warmup Alesso ft. Ryan Tedder Squats Bassjackers & MAKJ Chest Generation Day Back Dark Skies Triceps Waiting For Love Biceps We Don’t Run Lunges How Deep Is Your Love Calvin Harris & Disciples Shoulders Bumble Bee Zedd & Botnek Core Young & Stupid Travis Mills ft. T.I. Cooldown 📝 Choreography Highlights
Keep your weight selections moderate. The goal of BodyPump is to complete roughly 800 repetitions across a 60-minute class, meaning form should never be sacrificed for heavier iron.
Warmup weight plus a small addition, or chest weight. Track 5: Triceps Focus: The back of the arms. Track 7 (Lunges): Beautiful World – Blasterjaxx &
Constant tension. Heavy on 1/1 curls and mid-range pulses to achieve the "burn." Track 7: Lunges (Dimitri Vegas & Like Mike vs. Ummet Ozcan)
By following these tips and resources, you can get the most out of Bodypump 97 and enjoy a fun and effective workout.