Les Mills Rpm 93 Tracklist Jun 2026

This track is the transition. It takes you out of the hills and back to a fast-paced flat road, combining speed and strength moves to challenge your muscular endurance before the main event.

Track 4: Mixed Terrain – King of You by Noam Dee & Les Mills Music

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A perfect opener: steady 4/4 beat, Calvin Harris’s clean production, Rihanna’s breathy vocals. The warm-up in RPM is seated, building light cadence (around 80–90 RPM). This track’s moderate tempo (124 BPM) allows controlled breathing while introducing the first standing climb and hamstring isolations.

If you're looking for the exact tracklist of RPM 93, I recommend:

For devoted participants of Les Mills RPM—the indoor cycling program that blends athletic training with motivational music—a release number isn’t just a label. It’s a time capsule. Each RPM release (numbered sequentially since the 1990s) carries a distinct energy, track selection, and emotional arc. RPM 93, released around late 2016 to early 2017, sits in a fascinating transitional period: late EDM and big-room house were still dominating fitness studios, but hints of deeper, tech-infused sounds were emerging.

A bright, upbeat track to get the legs moving and the heart rate slowly rising. Vibe: Funk-driven pop with a light, welcoming rhythm.

for the speed work track, providing a massive anthem for the final push. RPM 93 Music Tracklist Track 1 (Pack Ride): Take My Breath — The Weeknd Track 2 (Pace): Hero (Nicky Romero Remix) — AFROJACK & David Guetta Track 3 (Hills): Electrical Storm (William Orbit Mix) — U2 Track 4 (Mixed Terrain): King of You — Noam Dee (Les Mills Music) Track 5 (Intervals): Hope — Sigma feat. Carla Marie Track 6 (Speed Work): Higher Power (Tiësto Remix) — Coldplay & Tiësto Track 7 (Mountain): This track is the transition

: These tracks often simulate climbs or sprints. They are very intense and are meant to push your limits. The RPM here might decrease as you simulate climbing, but the resistance and effort are higher.

The finale begins with a 60-second all-out sprint. Armin’s uplifting trance vocals push you through the last barrier. After the sprint, you’ll ease into a cool-down: light gear, slower cadence, deep breathing. The track fades beautifully, allowing your heart rate to return to normal. Most instructors let this track play out fully so you can stretch on the bike.

To build muscular endurance and lower-body strength through sustained climbing.

Finally, a breather. This progressive trance track is pure euphoria. Low resistance, 80–90 RPM, sitting upright. Zero has a wide, cinematic soundscape with no heavy drops. It’s designed to flush lactic acid and lower your heart rate to zone 2 before the final power tracks. Use this time to hydrate and wipe off sweat—it only lasts 2 minutes 30 seconds. This link or copies made by others cannot be deleted

The hardest climb of the class, simulating a steep, long, mountain ascent. Vibe: High-energy pop-rock/EDM hybrid. Track 8 - Ride Home/Stretch: "If Only" (Tessa Rose Jackson)

Relaxing and celebratory. A slow spin to transition the body from hard work back to a resting state. Track 9: Stretch Song: "Easy On Me" Purpose: Lengthen tight muscles and improve flexibility. Terrain: Off the bike.

Track 2: Pace – Hero (Nicky Romero Remix) by AFROJACK, David Guetta, & Nicky Romero High-energy progressive house music.

The ultimate challenge of the ride, the mountain climb features "Wild And Broken." This progressive melodic dubstep track builds intensity, requiring maximum resistance and focused, heavy, standing climbs to reach the peak. 8. Ride Home / Stretch – "Don't Go Yet" (Camila Cabello)

Below is a verified reconstruction of the , followed by an analysis of its flow, musical character, and why it remains a fan favorite.