Provides concise shorthand symbols indicating bar placement, range of motion, and directional changes. Mastering the Release: Tips for Instructors
Opens with overhead barbell presses, then quickly shifts to standalone plates for lateral raises, rotator cuff pecks, and front raises. It closes with a rapid-fire overhead press finish. Track 9: Core ( Flashlight )
Have questions about teaching BP97 or accessing releases? Drop a comment below! bodypump 97 choreography notes pdf
If you are preparing to teach BodyPump 97, reading the PDF notes textually is only half the battle. Use these proven methods to lock the choreography into your muscle memory:
Disclaimer: BodyPump choreography notes are the intellectual property of Les Mills International and are intended for certified instructors only. Track 9: Core ( Flashlight ) Have questions
is a 2016 Les Mills release characterized by its high-energy music and "electric feel," famously filmed in Sweden. While official choreography notes are proprietary PDFs available only to certified instructors through the Les Mills Instructor Portal , the workout structure and key movement highlights are summarized below. BodyPump 97 Tracklist & Movement Highlights
To successfully deliver BodyPump 97 to a live fitness class, focus on these preparation strategies: Use these proven methods to lock the choreography
Barbell bicep curls combined with mid-range pulses.
A heavy emphasis on the mid-range zone, utilizing a 3/1 tempo (three counts down, one sharp count up) to increase time under tension.
For dedicated participants and instructors, the "coaching focus" of a release is what makes it memorable.