Choreography Notes Pdf | Bodypump 80

: "Eye Of The Tiger" by Altiyan Childs. A classic anthem for sustained curling.

BodyPump 80 features a balanced mix of rock, pop, electronic, and dance tracks. Each song is mathematically structured to match the physiological goals of the specific muscle group being targeted. Song Title Artist (As Made Famous By) Resuscitate Me Track 2 The Edge Of Glory Track 3 Smells Like Teen Spirit Track 4 The Tide Track 5 Till The World Ends Britney Spears Track 6 Eye Of The Tiger Track 7 Sweet Child O' Mine Guns N' Roses Track 8 Save The World Swedish House Mafia Track 9 Gimme Everything Pitbull ft. Ne-Yo Track 10 The Lazy Song Bruno Mars Choreography Highlights & Timing Breakdown Track 1: Warmup ( Resuscitate Me )

When an instructor opens the BodyPump 80 choreography notes, they aren't just looking at a list of exercises—they are following a narrative designed to push the body to its limits through the "Rep Effect". The workout follows a strict 10-track progression:

While official notes are proprietary to Les Mills, historical documents like the Bodypump 80 notes can sometimes be located on community platforms or archived, file-sharing sites. Key Search Tips bodypump 80 choreography notes pdf

At the end of Track 9 (core), give a high-five round. BP80 is mentally taxing.

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Keep the hips square and the torso upright during the lunge pulses. 8. Shoulders: "Sexy And I Know It" - LMFAO : "Eye Of The Tiger" by Altiyan Childs

A mix of isolation and compound movements. Expect bar work (tricep presses), overhead plate extensions, and bodyweight tricep dips to completely fatigue the back of the arms. Track 6: Biceps Song: Looking For Clues – The Fireman Focus: Biceps brachii and brachioradialis.

Release 80 arrived between the high-energy theatrics of BP78 and the cardio-infused BP82. It is a "purist’s release." The music is driving but dark, using heavy bass lines to encourage slow, controlled negatives.

BodyPump 80, launched in , is a high-energy release known for its "epic" lunges and a challenging circuit-style shoulder track. While the official Les Mills choreography notes are generally restricted to certified instructors, you can find the complete tracklist and key movement details below to help you structure your workout. BodyPump 80 Tracklist & Key Moves Each song is mathematically structured to match the

: The choreography focus for this era was "The Rep Effect," aiming for approximately 800–1,000 repetitions per class to maximize fat burning and muscle toning without heavy lifting.

Legitimate options include:

16 alternating lunges (fast) + 8 hold pulses (each leg)

Convert the dense PDF notes into a one-page summary detailing just the track order, major block changes, and weight guidelines.