The Ultimate Guide to Les Mills RPM Tracklists: How Every Playlist Shapes Your Ride
The program release cycle recently reached RPM 108 and RPM 109 (released in early 2026), featuring a blend of high-energy pop, electronic, and rock tracks designed for a 45-minute steady-state cardio cycling workout. Recent RPM Tracklists
"Skipping Like A Stone" (Extended Mix) – The Chemical Brothers feat. Beck Track 3 (Hills): "The Smoke" – EFESIAN Track 4 (Mixed Terrain): "If U C Me" – Dan Aux Track 5 (Intervals): "Sinner" – Charlotte Haining Track 6 (Speed Work): "Oolong Trance" (Paradise Mix) – Alex Kassian Track 7 (Mountain Climb): "Overdrive" – Charlotte de Witte Track 8 (Ride Home/Stretch): "Stumblin' In" – CYRIL Seesaa Wiki The RPM Workout Structure Most RPM classes follow this specific track-by-track breakdown to balance intensity and recovery: Warm-up and find the rhythm. Building speed on a flat road. Building strength and power through resistance. Mixed Terrain Combining short climbs and flats. High-intensity efforts followed by recovery. Speed Work Pure speed to test cardio limits. Mountain Climb The final peak of strength and endurance. Recovery and light spinning. Cool down and flexibility. Where to Listen Official Tracklists:
Uplifting, mid-tempo, welcoming electronic or pop tracks. les mills tracklist rpm
Understanding how a Les Mills RPM tracklist is constructed allows instructors to teach better classes and enthusiasts to maximize their fitness results. The Anatomy of an RPM Tracklist: Track-by-Track Breakdown
– The "Cardio Peak" track, featuring maximum intensity sprints followed by short recoveries, typically set to high-energy electronic or rock tracks.
For instructors and superfans alike, the tracklist is sacred scripture. It dictates the rhythm, the resistance, and the emotional arc of a 45 or 60-minute workout. But searching for a "Les Mills tracklist RPM" can be confusing. Why? Because RPM releases a new volume every three months. There is no single tracklist—there is a legacy of over 100 releases. The Ultimate Guide to Les Mills RPM Tracklists:
Les Mills RPM was created in 1997 by Les Mills, a New Zealand-based fitness company. The program was designed to provide a fun, engaging, and challenging workout experience that combines cardio and strength training. RPM has since become one of the most popular group fitness classes globally, with over 10,000 studios offering the program.
Les Mills RPM™ is a high-energy indoor cycling workout that uses pulsating music and choreographed movements to simulate a journey through flat roads, steep hills, and fast sprints. The heart of the RPM experience lies in its meticulously curated , which synchronizes every pedal stroke, resistance change, and intensity peak with a specially selected, often remixed, playlist.
They are trained to guide you through the "hills" and "sprints" according to the music's tempo. Building speed on a flat road
To gradually lower the heart rate, flush out lactic acid, and transition the body back to rest.
Moderate pace, light resistance, and mental preparation. Track 2: Pace