Moving on to the back track, Les Mills revisits the sound of the mid-to-late 1990s with La Bouche's "In Your Life." La Bouche, known for massive hits like "Be My Lover," brings their signature blend of Eurodance and pop to this release. The song's steady, mid-tempo beat and powerful female vocals provide a solid and motivating rhythm for the back exercises, which include dead rows, wide rows, and other pulling movements.
The first heavy track of the class relies on the repetitive accordion-driven tech-pop of In-Grid. This track focuses entirely on the quadriceps and glutes, utilizing a series of slow tempos, bottom-half pulses, and singles to fatigue the lower body early in the session. 3. Chest: "Fighter" – Christina Aguilera
Anterior, lateral, and posterior deltoids, plus the trapezius.
Because this workout stimulates every major muscle group, it is highly recommended to take one rest day between sessions , limiting the workout to 2 to 3 times per week to prevent overtraining.
The warm-up track sets the tone for the entire workout. "Surrender," a peppy, radio-friendly pop hit from Italian singer Laura Pausini, provides a perfect, low-impact start. Its steady beat guides participants through the initial light weights and basic moves, preparing muscles and joints for the load to come.
No list of greatest Pump tracks is complete without mentioning BP47’s shoulders track. The original “Kashmir” has a hypnotic, heavy groove, but the Les Mills remix adds a synthesized punch and a constant 110 BPM tempo. This is an track, not lateral raises. The slow, crushing guitar riffs match the slow, crushing negative phase of lowering the bar from the ceiling. The bridge accelerates into “speed presses” that feel like a religious experience.
Song: "Castles In The Sky" (UK Coast To Coast Mix) – Ian van Dahl
BodyPump 47, released around 2003, is often remembered for its high-energy, euro-dance inspired tracks and challenging, high-repetition choreography. This release was a staple in gyms during the early 2000s, perfectly blending fitness with a playlist that kept energy levels high. The BodyPump 47 Tracklist In Your Life - La Bouche Squats: Castles In The Sky - Ian van Dahl
The biceps track is a powerhouse anthem from a pop superstar. Christina Aguilera's "Fighter" was released in 2003, the same year as Bodypump 47, making it a remarkably current choice for the program. The song's theme of resilience and strength is an undeniable match for the physical challenge of a Bodypump class. The aggressive rock-inspired guitar riffs and Aguilera's powerhouse vocals create a raw and determined energy, pushing participants to squeeze out every last curl.
"Freestyler" by Bomfunk MC's brings a unique rhythmic challenge to the shoulder track. It forces participants to maintain strict form through deltoid raises and overhead presses while keeping up with a faster tempo.
– "Satisfy" (Featured Alternate / Remix variant)
This release followed the classic 10-track format (8 core tracks plus a warm-up and cool-down). All tracks are the original "Les Mills Edit" versions—customized mixes designed to match the timing of lifts and reps.
, released in 2003, along with a structured overview of the workout format. BODYPUMP 47 Tracklist
