Bodypump 86 Choreography Notes Pdf Work [patched] ⚡ Trending
Like all Les Mills programs, BodyPump 86 relies on high-repetition training with low-to-moderate weights. By performing around 800 repetitions in a single 55-minute workout, participants burn calories, build lean muscle mass, and spike their post-workout metabolism without building bulky mass. BodyPump 86 achieves this through strategic pacing shifts—moving from slow, controlled movements to rapid, explosive tempos that challenge muscle fibers in different ways. Comprehensive Track-by-Track Breakdown Track 1: Warmup I Cry – Flo Rida
: Maintain a wide grip on the bar. Lower the bar down to the middle of the chest (two finger-widths above the breastbone) and press up without locking the elbows. Track 4: Back ( Years )
Each standard BODYPUMP class features 10 tracks targeting different muscle groups. In Release 86, the music ranges from Flo Rida to Kelly Clarkson, providing a rhythmic roadmap for the physical work. Muscle Group Song Title Flo Rida Squats In the Clear Chest Christina Aguilera Back Campione 2012 Triceps 50 Ways to Say Goodbye Biceps Kelly Clarkson Lunges Don't You Worry Child Swedish House Mafia Shoulders We'll Be Coming Back Calvin Harris Core She's So Mean Matchbox Twenty Cooldown Key Choreography and Exercise Highlights
A grueling combination of singles, triples, and sustained bottom-half pulses to completely exhaust the lower body. Instructor Coaching Cues bodypump 86 choreography notes pdf work
Every Bodypump release follows a strategic scientific formula, targeting specific muscle groups in a precise order to exhaust the muscles using light to moderate weights with high repetitions (The Rep Effect). : I Cry – Flo Rida Squats : Troublemaker – Olly Murs feat. Flo Rida Chest : Scream & Shout – will.i.am feat. Britney Spears Back : Years – Alesso feat. Matthew Koma
When practicing, ensure your technical cues (Position and Execution) are flawless before trying to layer in motivational or fitness education cues.
Certified instructors receive the digital kit, which includes the PDF notes, masterclass video, and music. Educational Use: Like all Les Mills programs, BodyPump 86 relies
Combines bench presses and push-ups, requiring strict form.
For instructors, the "choreography notes" are the script of the performance. They are the precise roadmaps that dictate the tempo, the timing of the "bottom halves," the position of the "super slows," and the peak of the crescendo.
You can find complete BodyPump 86 packages (which include the video, music, and notes) for sale online from websites that market directly to instructors. These packages are typically sold for a one-time fee of around and are often available as a digital download. The product is clearly listed as "BODY PUMP 86 Complete Video, Music And Notes.". Comprehensive Track-by-Track Breakdown Track 1: Warmup I Cry
– SIX60. Expect a mix of mid and wide stances with varying tempos to ignite the legs.
The Power Combo. Clean and Press (single), followed immediately by a Deadrow. This sequence repeats multiple times without rest.
Class Notes / Progressions
